Jurnal PROGRAM LATIHAN ANKLE WEIGHTTERHADAP POWER TUNGKAI PEMAIN BOLAVOLI DI UNIT AKTIVITAS BOLAVOLI UNIVERSITAS NEGERI MALANG | Safitri

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Jurnal PROGRAM LATIHAN ANKLE WEIGHTTERHADAP POWER TUNGKAI PEMAIN BOLAVOLI DI UNIT AKTIVITAS BOLAVOLI UNIVERSITAS NEGERI MALANG | Safitri

EXERCISE PROGRAM ANKLE WEIGHTTERHADAP POWER TUNKAI BOLAVOLI PLAYERS IN UNIT ACTIVITY BOLAVOLI UNIVERSITY OF MALANG

Dwi Yulia Safitri, Mulyani Surendra, Rias Gesang Kinanti

Abstract

Abstract: The purpose of this study was to determine the effect of ankle weight training to volleyball player's limb power in Volleyball Activity Unit of Malang State University. The instrument used in this research is a vertical jump test. The data analysis technique used is one way varian analysis (one way anova). Based on Anova test results using one way anova show that, p experimental group = 0.007 <0,05 which means Ho rejected, while p control group = 0,858> 0.05 meaning Ho accepted. The conclusion of this research is the giving of ankle weight exercise in Volleyball Activity Units of Malang State University compared to group without ankle weight training
Keywords: Volleyball, ankle weight training, limb power [19659006] Journal of Sport Science ISSN: 2620-4681 (online), ISSN: 1907-5111 (print)
Email: jurnalilmukeolahragaan@gmail.com [19659008] Journal of Sport Science is indexed by:

Jurnal PROGRAM LATIHAN ANKLE WEIGHTTERHADAP POWER TUNGKAI PEMAIN BOLAVOLI DI UNIT AKTIVITAS BOLAVOLI UNIVERSITAS NEGERI MALANG | Safitri

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