Fast Weight Loss without Diet or Exercise that You Can Try
Fast weight loss without diet or exercise can be done if you want. There are some experts that show how to lose your weight in fast time. Unfortunately rapid weight loss sometime gives you some side effects. Some people usually like to lose their weight without doing diet program or doing exercise. Is it possible for you? Yes, you can try some quick tips to lose your weight without doing exercises or diet program.
Drink Herbal Tea after Meal
First fast weight loss without diet or exercise that you can do is by drinking more glasses of water. You can drink mineral water or you can drink herbal tea before your meal. Some people can’t differentiate between hungry and thirsty. You better drink glass or two glasses of water. You need to wait several minutes and then make sure that you are hungry or not before you eat. Second, you can drink herbal tea. Herbal tea is not only helping you to lose your weight but it gives some benefits for your body. Herbal tea will help your body to feel relax, increase your metabolism system and some other things. You can also try to drink green tea. You should not add sugar to your tea or use less sugar for your tea.
Do Healthy Eating Habits
The other way to lose your weight is doing good eating habit. You need to change your eating habit. You need to choose food that takes long time to break down in your stomach; there are some foods that will need longer time to digest such as fruits, vegetables, and also grains. You can eat raspberries, apples, pears, broccoli, peas, artichokes, whole wheat spaghetti, barley, bran flakes and some other foods. You can also eat slowly and take smaller bites. It helps you to identify when you are full or you still feel hungry. Now, you can do fast weight loss without diet or exercise.