Natural weight loss diet program: lose 14lb in 5 days
It seems impossible to gain weight loss less than a week. If you are wondering how Hollywood stars like Jennifer Aniston can lose 14lb in 5 days, then let us find out their secrets and do that in our method. Actually, most of Hollywood stars use a product containing extract or pure of organic pumpkin, then they combine it with detox. In their busy lifetime is priceless, therefore, they are looking for the safest and quickest way to lose their body weight.
The significance of fiber in diet. Pure of organic pumpkin is fiber. When we put fiber in our meals, starting from appetizer, main course and dessert then we can manage the portions. Fiber makes our stomach full immediately, so we can take little portion of calories and carbohydrate. Insoluble fiber that cannot dissolve in water is significant to kick away the calories from body. 60 grams of fiber a day can burnish 20 percent of the calories intake that what an expert says. Vegetables, nuts and wheat are some of main sources of insoluble fiber. The next fiber is soluble fiber. This kind of fiber is hidden fiber that can dissolve in water. For instance, flesh of apple may contain this kind of fiber. What makes it different from insoluble fiber, each of gram of soluble fiber contains 4 calories. That is why, apple can make us feel full and satisfied any longer and feel more energy from the calories of the fiber.
How fiber can lose weight. Principally, when we feel full and satisfied of what we eat, we cannot eat anymore. The best vegetable that contains losing weight fiber is beans. So eat more beans in your vegetable recipes. Fiber helps digest system to pull out the calories and soluble fiber even release sugar that can give you energy. Do not worry; the sugar on the fiber is not harmful. It will not trigger diabetic risk as sugar can do. You can lose 14lb in 5 days, if you put more fiber in your meals, and replace your snack with high fiber food such as salad, fruits, nuts and drink fresh juice.