How to apply proper fast weight loss diet for diabetics
Diet is the main agenda and means of managing blood sugar level for diabetic patients. Finding out the best fast weight loss diet for diabetics is necessary to prevent Diabetes Type 2 and to manage blood sugar for the patients. Today, many books and product of milk diet for diabetic patients offer guideline of healthy lifestyle and sugar free food recipes. However, not every method and tips will best fit your condition. Actually, weight loss diet is not the only parameter of successful diet, managing blood sugar level is also another parameter of successful treatment of that disease.
Correlation of weight loss diet and insulin. Why most health care professional recommend weight loss diet for diabetic patients? Osama Hamdy, director of Obesity Clinical Program in Boston says that losing weight program can increase the sensitivity of insulin. Everybody needs insulin to transform sugar into energy. Diabetic patients have poor insulin, making them hard to transform sugar into energy and raise blood sugar level. That program contributes 57 percent of sensitivity improvement, and it is better than double medications, even in high dosage.
Regular exercise and healthy food. Whatever kind of method of diet for diabetic patients, the rules always combine regular exercise and healthy food. Healthy foods mean, low calories, high fiber and never exclude breakfast. Why you must eat breakfast, since people will tend hungrier without breakfast. They will eat too much food to replace breakfast. Get stick in smaller portions of meals. To do so, you must change the times of meal from three times to five times. Five time meals will help you to keep in smaller portion and spread energy during the day. Smaller portions of meals will maintain the level of blood sugar. Therefore, the best fast weight lost diet for diabetics are five time meals in smaller portion and regular exercise. It will be easier to maintain ideal body weight with regular exercise, and the weight can last for lifetime.
Tags: #Diet English